definition
Lactobacillus laiwuensis is a bacterium found in the human intestinal flora. It is a probiotic bacteria that offers a range of health benefits.
source in food
Lactobacillus laiwuensis can be found in a number of foods, including fermented milk products like yogurt, kefir, and sauerkraut.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus laiwuensis. However, it is recommended to consume foods rich in this bacterium to support
gut health .
Advantages
According to the European Food Safety Authority, Lactobacillus laiwuensis offers the following benefits:
problems due to shortage
A lack of Lactobacillus laiwuensis can lead to a disturbed intestinal flora and an increased risk of infections and diseases.
possible side effects
Lactobacillus laiwuensis is generally safe when consumed in the recommended amounts. However, it can cause stomach upset, diarrhea or bloating.
Interactions with other supplements or medications
There are no known interactions between Lactobacillus laiwuensis and any other supplement or medication. However, it is important to consult your doctor before taking any supplement or medication.
