definition
Lactobacillus lindneri is a bacterium belonging to the genus Lactobacillaceae. It is a Gram-positive, anaerobic bacterium found in the human gut flora.
source in food
Lactobacillus lindneri can be found in a variety of foods, including yogurt, sauerkraut, fermented vegetables, fermented milk products, and fermented grain products.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus lindneri. However, it is recommended to eat a balanced diet with a variety of fermented foods to support
gut health .
Advantages
According to the European Health Agency (EFSA), consuming Lactobacillus lindneri can result in the following benefits:
- Gut health support
- Support of the immune system
- improve digestion
- Improving the absorption of nutrients
problems due to shortage
A lack of Lactobacillus lindneri can lead to a disturbed intestinal flora and an increased risk of infections and inflammation.
possible side effects
Lactobacillus lindneri is generally safe and has no known side effects. However, in rare cases, allergic reactions can occur.
Interactions with other dietary supplements or medications
There are no known interactions of Lactobacillus lindneri with any other dietary supplement or medication. However, it is important to consult your doctor before taking any supplement or medication.
