definition
Lactobacillus paracasei is a group of bacteria that occur naturally in the human intestinal flora. They are an important part of the human microbiota and help regulate digestion and support immunity.
source in food
Lactobacillus paracasei can be found in a variety of foods, including yogurt, kefir, sauerkraut, fermented vegetables, fermented milk products, and some styles of beer.
Recommended daily intake
There is no specific recommended daily intake of Lactobacillus paracasei. However, consuming foods rich in these bacteria can help support
gut health .
Advantages
According to the European Health Claims Rules, the following benefits of Lactobacillus paracasei can be listed:
- Supports digestion
- Supports immunity
- May support gut health
problems due to a defect
A lack of Lactobacillus paracasei in the intestinal flora can lead to digestive problems, immune deficiency and an increased risk of infections.
possible side effects
There are no known side effects associated with the ingestion of Lactobacillus paracasei in food or as a dietary supplement.
Interactions with other dietary supplements or medications
There are no known interactions associated with the ingestion of Lactobacillus paracasei.
