Lactobacillus acetotolerans
definition
Lactobacillus acetotolerans is a naturally occurring bacterium found in some foods and dietary supplements. It is part of the natural microflora of the human gut and is considered a probiotic bacteria that offers a number of health benefits.
source in food
Lactobacillus acetotolerans is found in a wide variety of foods, including fermented dairy products like yogurt, kefir, and cheese, fermented vegetables like sauerkraut and kimchi, fermented grain products like bread and rice, and fermented beverages like beer and wine. It is also found in some probiotic supplements.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus acetotolerans. However, it is recommended to consume foods with natural levels of Lactobacillus acetotolerans to reap the benefits.
Advantages
- Lactobacillus acetotolerans can help boost the immune system and support gut health.
- It can help improve digestion and increase absorption of nutrients.
- It can help reduce inflammation and lower the risk of disease.
problems due to shortage
A deficiency in Lactobacillus acetotolerans can lead to poor digestion, a weakened immune system, and an increased risk of infection and disease.
possible side effects
There are no known side effects associated with taking Lactobacillus acetotolerans in food or dietary supplements.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus acetotolerans and other dietary supplements or medications.
