definition
Lactobacillus algidus is a bacterium found in the human intestinal flora. It is part of the body's natural microbiota and plays an important role in digestion and immune system support.
source in food
Lactobacillus algidus is found in a variety of foods including yogurt, sauerkraut, kefir, fermented vegetables, and fermented beverages.
Recommended daily intake
There are no specific recommendations for the daily intake of Lactobacillus algidus. However, regular intake of fermented foods containing Lactobacillus algidus can help support
gut health .
Advantages
According to the European Health Claims Rules, the following benefits can be attributed to Lactobacillus algidus:
- Supports the function of the immune system.
- Supports digestion.
- May support gut health .
problems due to shortage
A deficiency in Lactobacillus algidus can lead to reduced immune system function, poor digestion and poor
gut health .
possible side effects
There are no known side effects associated with taking Lactobacillus algidus.
Interactions with other dietary supplements or medications
There are no known interactions associated with the intake of Lactobacillus algidus.
