definition
Lactobacillus backii is a bacterium that occurs naturally and is found in some foods. It is a probiotic bacteria that aids in digestion and supports the
immune system .
source in food
Lactobacillus backii is found in some fermented foods such as sauerkraut, yogurt, kefir, kombucha and other fermented milk products.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus backii.
Advantages
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus backii can be proven:
- It can aid in digestion.
- It can strengthen the immune system.
- It can support gut health .
- It can improve the absorption of nutrients.
problems due to shortage
Because there is no universally recommended daily intake of Lactobacillus backii, it is difficult to diagnose problems due to deficiency.
possible side effects
Lactobacillus backii is generally safe and no side effects have been reported.
Interactions with other dietary supplements or medications
No interactions between Lactobacillus backii and other dietary supplements or drugs have been reported.
