definition
Lactobacillus bifidus is a type of lactic acid bacteria found in the human intestinal flora. It's an important part of
gut health and can help regulate digestion, boost the
immune system , and reduce the risk of infection.
source in food
Lactobacillus bifidus can be found in a variety of foods, including yogurt, kefir, sauerkraut, fermented vegetables, fermented milk products, and some probiotic supplements.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus bifidus. However, those looking to maintain a healthy gut flora may consider a daily intake of Lactobacillus bifidus.
Advantages
According to the European Food Safety Authority (EFSA), the following benefits can be expected from Lactobacillus bifidus:
- Helps maintain a healthy intestinal flora
- Supports digestion and nutrient absorption
- Strengthens the immune system
- Reduces the risk of infections
problems due to shortage
A lack of Lactobacillus bifidus can lead to a disturbed intestinal flora, which in turn can lead to digestive problems, a weakened immune system and an increased risk of infections.
possible side effects
Lactobacillus bifidus is generally safe and has no known side effects.
Interactions with other supplements or medications
There are no known interactions between Lactobacillus bifidus and any other supplement or medication.
