definition
Lactobacillus buchneri is a bacterium found in the human gut flora, where it plays an important role in digestion and maintaining a healthy gut flora.
source in food
Lactobacillus buchneri can be found in a number of foods, including fermented milk products like yogurt, sauerkraut, and kefir.
Recommended daily intake
There are no specific recommendations for the daily intake of Lactobacillus buchneri. However, it is recommended to include fermented milk products such as yoghurt, sauerkraut and kefir in the diet to support the intestinal flora.
Advantages
According to the European Food Safety Authority (EFSA), regular intake of Lactobacillus buchneri can have the following benefits:
- Gut health support
- Support of the immune function
- support digestion
problems due to a defect
A lack of Lactobacillus buchneri can lead to a disturbed intestinal flora and an increased risk of infections and inflammation.
possible side effects
There are no known side effects associated with the intake of Lactobacillus buchneri.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus buchneri and other dietary supplements or medications.
