definition
Lactobacillus coleohominis is a bacterium normally found in the human gut. It is part of the normal gut flora and can help support digestion and boost immunity.
source in food
Lactobacillus coleohominis can be found in a variety of foods, including yogurt, kefir, sauerkraut, fermented vegetables, fermented grains, and fermented fish.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus coleohominis.
Advantages
According to the European Food Safety Authority (EFSA), consuming Lactobacillus coleohominis can have the following benefits:
- support digestion
- Strengthening of the immune system
- Reducing the risk of infections
- Reducing the risk of allergies
problems due to shortage
A lack of Lactobacillus coleohominis can lead to digestive disorders, infections and allergies.
possible side effects
There are no known side effects associated with the intake of Lactobacillus coleohominis.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.
