Lactobacillus colini
definition
Lactobacillus colini is a bacterium found in the human intestinal flora. It is an important part of the microbiota and helps maintain healthy digestion.
source in food
Lactobacillus colini can be found in a variety of foods, including fermented dairy products like yogurt, kefir, and fermented soybeans. It can also be found in some fermented vegetables like sauerkraut and kimchi.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus colini. However, it is recommended to include fermented foods in your diet to support gut health .
Advantages
- Lactobacillus colini can aid digestion by balancing gut flora and promoting gut health .
- It can support immune function by boosting the immune system and boosting defenses against infection.
- It can lower the risk of certain diseases, such as diabetes and obesity.
problems due to a defect
A deficiency in Lactobacillus colini can lead to digestive disorders, increased susceptibility to infections and weakened immune function.
possible side effects
There are no known serious side effects associated with taking Lactobacillus colini. In rare cases, however, mild stomach problems may occur.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications. However, it is recommended to consult a doctor before taking Lactobacillus colini.
