definition
Lactobacillus curvatus is a bacterium found in various foods. It is part of the natural microflora of the human digestive tract and is considered a probiotic bacterium.
source in food
Lactobacillus curvatus can be found in a variety of foods including yogurt, sauerkraut, kefir, fermented milk products, fermented vegetables, and fermented fish products.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus curvatus. However, some studies have shown that ingesting probiotic bacteria such as Lactobacillus curvatus can support digestion and the
immune system .
Advantages
According to the European Food Safety Authority (EFSA), the following benefits can be achieved by consuming Lactobacillus curvatus:
- support digestion
- Support of the immune system
- improve gut health
- Improving the absorption of nutrients
problems due to lack
A lack of Lactobacillus curvatus can lead to digestive problems, a weakened immune system and an increased susceptibility to infections.
possible side effects
No side effects have been reported from taking Lactobacillus curvatus.
Interactions with other supplements or medications
No interactions between Lactobacillus curvatus and other supplements or medications have been reported.
