definition
Lactobacillus durianis is a probiotic strain of bacteria that occurs naturally. It is a Gram-positive, anaerobic bacterium found in various foods and beverages.
source in food
Lactobacillus durianis is found in a variety of foods and beverages, including yogurt, cheese, sauerkraut, beer, wine, fruit juices, and fermented beverages.
Recommended daily dose
There is no universally recommended daily dose for Lactobacillus durianis. However, some studies have shown that a daily intake of 1-2 trillion CFU (colony forming units) can be beneficial.
Advantages
According to the European Health Authority, the following benefits of Lactobacillus durianis have been proven:
- Supports the immune system
- Improves digestion
- Reduces the risk of infections
- Helps maintain a healthy intestinal flora
problems due to lack
A lack of Lactobacillus durianis can lead to a disturbed intestinal flora, which can lead to digestive problems, infections and a weak immune system.
possible side effects
Lactobacillus durianis is usually safe and has no side effects. In rare cases, however, stomach upset, flatulence or diarrhea may occur.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus durianis and any other dietary supplement or medication. However, it is recommended that you speak to a doctor before taking any probiotic product.
