definition
Lactobacillus equigenerosi is a bacterium found in the human gut. It belongs to the genus of Lactobacillus bacteria and is an important part of the human intestinal flora.
source in food
Lactobacillus equigenerosi can be found in some fermented foods like yogurt, kefir, sauerkraut, and kimchi. It can also be available as a dietary supplement in
capsule or powder form.
Recommended daily intake
There is no generally accepted recommended daily intake of Lactobacillus equigenerosi. Because it is a naturally occurring bacterium, it is best to get it in its natural form through food or supplements.
Advantages
According to the European Food Safety Authority (EFSA), regular intake of Lactobacillus equigenerosi can result in the following benefits:
- Support of the natural intestinal flora
- Strengthening of the immune system
- Reducing the risk of infections
- improve digestion
- Reducing the risk of allergic reactions
problems due to a defect
A lack of Lactobacillus equigenerosi can lead to disturbed intestinal flora and an increased risk of infections, allergic reactions and digestive disorders.
possible side effects
There are no known side effects associated with taking Lactobacillus equigenerosi.
Interactions with other dietary supplements or medications
There are no known interactions associated with the intake of Lactobacillus equigenerosi.
