definition
Lactobacillus hammesii is a type of bacteria found in the human gut flora. It is a probiotic bacterium that is considered beneficial for human health.
source in food
Lactobacillus hammesii can be found in a variety of foods, including yogurt, sauerkraut, kefir, fermented vegetables, fermented soybeans, and fermented fish.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus hammesii.
Advantages
According to the European Health Claims Regulation, the following benefits of Lactobacillus hammesii can be claimed:
- It can help to support the natural intestinal flora.
- It can help support the immune system .
- It can help support digestion.
problems due to a defect
A lack of Lactobacillus hammesii can lead to a disturbed intestinal flora, which can lead to poorer digestion, a weaker immune system and an increased susceptibility to infections.
possible side effects
There are no known side effects of Lactobacillus hammesii.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus hammesii and any other dietary supplement or medication.
