definition
Lactobacillus hokkaidonensis is a probiotic strain of bacteria found in fermented foods and dietary supplements. It is a member of the Lactobacillus family, known for its ability to protect the body from harmful bacteria.
source in food
Lactobacillus hokkaidonensis is found in fermented foods such as sauerkraut, kefir, yogurt and fermented vegetables. It is also found in some probiotic supplements.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus hokkaidonensis. However, it is recommended that you consume fermented foods at least once a day to reap the benefits of the bacterial strain.
Advantages
According to the European health authorities, the following benefits of Lactobacillus hokkaidonensis can be proven:
- Supports digestion and absorption of nutrients
- Supports a healthy immune system
- May reduce risk of infection
- May reduce the risk of allergies and autoimmune diseases
problems due to a defect
A deficiency in Lactobacillus hokkaidonensis can lead to reduced digestive function, an increased risk of infections, allergies and autoimmune diseases.
possible side effects
There are no known side effects directly related to taking Lactobacillus hokkaidonensis.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.
