Lactobacillus hulanensis
definition
Lactobacillus hulanensis is a bacterium found in various foods. It is part of the natural microflora of the human gut and is considered a probiotic bacterium. It is a type of lactic acid bacteria capable of producing lactic acid, which helps aid in digestion.
source in food
Lactobacillus hulanensis can be found in various fermented foods, including yogurt, kefir, sauerkraut, kimchi, and kombucha. It can also be found in some probiotic supplements.
Recommended daily dose
There is no universally accepted recommended daily allowance for Lactobacillus hulanensis. However, it is recommended that people taking a probiotic supplement consume at least 1 billion live cultures per day.
Advantages
- Supports digestion
- Can support the immune system
- Can improve the absorption of nutrients
- May help maintain the balance of the intestinal flora
problems due to a defect
A lack of Lactobacillus hulanensis can lead to digestive problems, a weakened immune system and an increased susceptibility to infections.
possible side effects
There are no known side effects caused by taking Lactobacillus hulanensis.
Interactions with other supplements or medications
There are no known interactions with other supplements or medications.
