definition
Lactobacillus ingluviei is a bacterium found in the human intestinal flora. It is a type of lactic acid bacteria responsible for digestion and protection from harmful bacteria.
source in food
Lactobacillus ingluviei can be found in various fermented foods such as yogurt, sauerkraut, and cheese.
Recommended daily intake
There is no recommended daily intake of Lactobacillus ingluviei.
Advantages
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus ingluviei can be expected in people with a healthy
immune system :
- Support of the body's natural defences
- Gut health support
- support digestion
- Supporting the absorption of nutrients
problems due to a defect
A deficiency in Lactobacillus ingluviei can lead to poor digestion, an increased risk of infection and poor immune function.
possible side effects
No side effects of Lactobacillus ingluviei have been reported in people with healthy immune systems.
Interactions with other dietary supplements or medications
There are no known interactions of Lactobacillus ingluviei with any other dietary supplement or medication.
