definition
Lactobacillus johnsonii is a bacterium found in the human intestinal flora. It is part of the normal microbial flora that protects the gut from harmful bacteria.
source in food
Lactobacillus johnsonii can be found in a variety of foods including yogurt, sauerkraut, kefir, fermented vegetables, and fermented dairy products.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus johnsonii.
Advantages
According to the European Food Safety Authority (EFSA), regular intake of Lactobacillus johnsonii can help maintain the balance of the intestinal flora and aid in digestion.
- Contribution to maintaining the balance of the intestinal flora
- support digestion
problems due to a defect
A lack of Lactobacillus johnsonii can lead to an unbalanced intestinal flora and digestive problems.
possible side effects
There are no known side effects associated with taking Lactobacillus johnsonii.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.
