Lactobacillus micheneri
definition
Lactobacillus micheneri is a bacterium found in the human intestinal flora. It is an important part of the natural microbial balance in the gut and contributes to the health of the digestive tract.
source in food
Lactobacillus micheneri can be found in a variety of fermented foods such as yogurt, sauerkraut, kefir, and fermented vegetables. It can also be found in some probiotic supplements.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus micheneri as it is not considered an essential nutrient.
Advantages
- Supports healthy digestion and a healthy gut microbiome.
- May help reduce risk of intestinal diseases.
- Can help to restore the balance of the intestinal flora.
- May help reduce risk of infection.
problems due to shortage
A deficiency in Lactobacillus micheneri can lead to dysbiosis in the gut, which can lead to increased susceptibility to infection, inflammation, and other digestive problems.
possible side effects
There are no known side effects caused by taking Lactobacillus micheneri.
Interactions with other supplements or medications
There are no known interactions with other supplements or medications caused by ingestion of Lactobacillus micheneri.
