Lactobacillus reuteri
definition
Lactobacillus reuteri is a type of bacteria found in many foods. It is an important part of the natural intestinal flora and can help strengthen the immune system and support digestion.
source in food
Lactobacillus reuteri can be found in various fermented foods such as yogurt, kefir, sauerkraut and fermented vegetables. It is also found in some dietary supplements.
Recommended daily intake
There is no generally accepted recommended daily intake of Lactobacillus reuteri. However, it is recommended to consume at least one serving of fermented foods per day to support gut health .
Advantages
- Supports digestion and the immune system
- May help regulate blood sugar levels
- May help reduce risk of infection
- May help reduce risk of allergies
problems due to shortage
A lack of Lactobacillus reuteri can lead to disturbed intestinal flora, increased susceptibility to infections and allergies and poor digestion.
possible side effects
No side effects of Lactobacillus reuteri have been reported.
Interactions with other dietary supplements or medications
No interactions of Lactobacillus reuteri with other dietary supplements or medications have been reported.
