Lactobacillus rhamnosus
Lactobacillus rhamnosus is a type of lactic acid bacteria found in various foods and dietary supplements. It is an important part of the human gut flora and can provide many health benefits.
definition
Lactobacillus rhamnosus is a type of lactic acid bacteria found in the human gut. It is an important part of the human gut flora and can provide many health benefits.
source in food
Lactobacillus rhamnosus can be found in various fermented foods such as yogurt, kefir, sauerkraut, kimchi and kombucha. It can also be taken in supplement form in capsule or powder form.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus rhamnosus. However, it is recommended to consume at least 1 gram per day to reap the health benefits.
Advantages
- May boost the immune system and reduce susceptibility to infections.
- May improve digestion and reduce the risk of gastrointestinal disorders.
- May reduce risk of allergies and asthma.
- May reduce risk of heart disease.
- May relieve symptoms of irritable bowel syndrome and ulcerative colitis.
problems due to a defect
A lack of Lactobacillus rhamnosus can lead to poorer digestion, a weaker immune system and an increased risk of infections and allergies.
possible side effects
There are no known side effects of Lactobacillus rhamnosus. However, some people may experience stomach upset, diarrhea, or gas.
Interactions with other supplements or medications
There are no known interactions between Lactobacillus rhamnosus and other supplements or medications.
