definition
Lactobacillus herbarum is a bacterium found in many foods and dietary supplements. It is a type of lactic acid bacteria capable of breaking down carbohydrates into lactic acid.
source in food
Lactobacillus herbarum can be found in a variety of foods including yogurt, sauerkraut, kefir, fermented vegetables, and fermented grain products.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus herbarum. However, it is recommended to consume foods rich in this bacterium to aid in digestion.
Advantages
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus herbarum can be proven:
- support digestion
- Support of the immune system
- Reducing the risk of infections
- improve gut health
problems due to a defect
A lack of Lactobacillus herbarum can lead to digestive disorders, a weakened
immune system and an increased risk of infections.
possible side effects
Lactobacillus herbarum is generally well tolerated and no side effects have been observed.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus herbarum and other dietary supplements or medications.
