definition
Lactobacillus iners is a species of bacteria found in the human oral cavity and intestines. It is an important part of the human microbiota and is known as a probiotic bacterium.
source in food
Lactobacillus iners is found in a wide variety of foods, including yogurt, kefir, sauerkraut, fermented vegetables, fermented milk products, and fermented fish products.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus iners.
Advantages
According to the European Food Safety Authority (EFSA), the following benefits can be achieved by consuming Lactobacillus iners:
- Supporting the function of the immune system
- support digestion
- Supporting the maintenance of a healthy intestinal flora
problems due to a defect
A lack of Lactobacillus iners can lead to a disturbed intestinal flora and an increased susceptibility to infections.
possible side effects
There are no known side effects associated with the intake of Lactobacillus iners.
Interactions with other dietary supplements or medications
There are no known interactions associated with the ingestion of Lactobacillus iners.
