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Maca dosage: how much is optimal?

Maca, also known as Peruvian ginseng, is a plant from the Peruvian Andes that has been valued for its health-promoting properties for thousands of years. Maca is said to increase energy , improve libido and balance hormone levels.

When taking Maca , it is important to choose the right dosage to get the desired results and avoid unwanted side effects. Here is some information on the optimal dosage of Maca .

How Much Maca Should I Take?

The recommended daily dose for Maca is between 1.5 and 5 grams. However, it is important to note that everyone is different and the optimal dose for you may depend on other factors such as age, gender, weight and health status.

If this is your first time taking Maca , it is advisable to start with a lower dose and gradually increase it if you do not notice any unwanted side effects. It is also recommended to take Maca for a period of 2-3 weeks and then take it off for a week so as not to overload the body.

In what form should I take Maca?

Maca is available in various dosage forms such as capsules, powder and extract. The optimal form depends on your individual preferences and needs.

  • Capsules: Capsules are a convenient way to take maca as they allow for accurate dosing and are easy to swallow.
  • Powder: Powder is a versatile form of maca that can be mixed into smoothies, yogurt, or other foods. However, it can be difficult to get an accurate dosage.
  • Extract: Maca extract is particularly highly dosed and can work faster than the other forms. However, it is also more expensive than powder or capsules .

What side effects can Maca have?

Maca is generally considered safe with no known serious side effects. However, some people may experience mild side effects such as an upset stomach, headache, or trouble sleeping.

If you experience any unwanted side effects, reduce the dose or temporarily stop taking maca .


Maca can be a useful supplement to increase energy, improve libido, and balance hormones. The optimal dosage of maca depends on various factors, but a general recommendation is between 1.5 and 5 grams per day. It's also important to choose the form of maca that best suits your needs. If you experience unwanted side effects, reduce the dose or temporarily stop taking maca .

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