Anti-Aging with Resveratrol: The Secret Weapon Against Wrinkles?
Resveratrol is a compound found in plants such as grapes, peanuts and berries. For several years it has been traded as a possible secret weapon against wrinkles and other signs of aging. But what is resveratrol and how does it work?
What is resveratrol?
Resveratrol is a natural antioxidant found in various plants. It belongs to the group of polyphenols and is mainly found in grapes, blueberries and peanuts. It is said to have an anti-inflammatory effect and reduce the risk of cardiovascular disease and cancer.
How does resveratrol work against wrinkles?
Resveratrol is said to be able to slow down or even stop skin aging via various mechanisms:
- It stimulates the body's own production of collagen and elastin, the most important building blocks of the skin structure. This leads to tighter and smoother skin .
- Resveratrol is said to neutralize free radicals caused by UV radiation, pollution and stress. Free radicals are molecules that can damage skin cells and accelerate skin aging.
- Resveratrol has an anti-inflammatory effect and is said to reduce redness, swelling and other inflammatory reactions.
- Resveratrol is said to protect cells from programmed cell death (apoptosis) and thereby extend the life of the cells.
What does the European Food Safety Authority say?
The European Food Safety Authority (EFSA) has approved some health claims about resveratrol :
- Resveratrol helps protect blood lipids from oxidative stress.
- Resveratrol helps maintain normal blood vessels.
- Resveratrol helps maintain normal heart function.
This means that resveratrol can have a positive effect on blood lipid levels, blood vessels and the heart.
How to take resveratrol?
Resveratrol is found in various dietary supplements and cosmetics. It is also found in natural sources such as red wine, grape juice, berries and nuts. However, it is debatable whether the amount of resveratrol in these foods is sufficient to produce an anti-aging effect.
conclusion
Resveratrol is a promising substance that could have an anti-aging effect on the skin. However, there is still no clear scientific evidence for this effect. If you want to try resveratrol , you should pay attention to the dosage and stick to the recommended consumption amount. The best thing, however, is a healthy and balanced diet with lots of fruit and vegetables and little alcohol to prevent wrinkles and other signs of aging.
Leave a comment