Coenzyme Q10 and exercise: how it can affect your performance
Coenzyme Q10 is an endogenous substance that is responsible for energy production in the cells. It is also known as an antioxidant because it can protect cells from free radical damage. Many athletes take coenzyme Q10 as a dietary supplement to increase their performance. Here you can find out how coenzyme Q10 can influence your performance.
What is Coenzyme Q10?
Coenzyme Q10 is a substance found in all body cells. It is also called ubiquinone and is involved in the production of energy in the cells. Coenzyme Q10 is also an antioxidant that protects cells from free radical damage. It is found in various foods such as meat, fish, nuts and spinach and can also be taken as a dietary supplement.
How can coenzyme Q10 affect performance?
Coenzyme Q10 can affect performance in a number of ways:
- Energy production: Coenzyme Q10 plays an important role in energy production in the cells. When you exercise, your muscles require a lot of energy to function. A sufficient supply of coenzyme Q10 can help your muscles produce more energy and increase your performance.
- Antioxidant: When you exercise, your muscles produce free radicals that can damage cells. Coenzyme Q10 is a powerful antioxidant that can neutralize these free radicals, protecting your cells.
- Recovery: After a workout, your muscles need to recover to recover and grow. Coenzyme Q10 can help your muscles regenerate faster and more efficiently.
What are the official health claims about coenzyme Q10?
According to European health authorities, coenzyme Q10 can help reduce tiredness and fatigue. It is also said to support the energy metabolism and promote the function of the immune system. These health claims have been approved based on scientific studies.
How Much Coenzyme Q10 Should You Take?
The recommended daily dose of coenzyme Q10 is between 30 and 200 mg. The amount you should take depends on various factors such as age, gender, and level of physical activity. It is best to speak to your doctor or nutritionist to determine the dosage that is right for you.
Conclusion
Coenzyme Q10 can help improve your athletic performance by supporting cellular energy production, acting as an antioxidant and promoting muscle recovery. However, it is important to choose the right dosage and seek advice from a doctor or nutritionist.
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