Does L-Arginine Really Promote Muscle Building?
L-arginine is an amino acid found in many foods. It is often used as a dietary supplement to help build muscle. Although many people believe that l-arginine promotes muscle growth, there is no scientific evidence to back it up.
What is L-arginine?
L- arginine is an amino acid that the body needs for various functions. It is a semi-essential amino acid, meaning the body cannot produce it and must therefore get it from the diet. L-arginine is found in many foods, including meat, fish, eggs, nuts, soybeans and legumes.
How does L-arginine work?
L-arginine is a precursor to nitric oxide (NO), a substance that promotes blood flow and muscle recovery. It can also help lower blood pressure and improve circulation.
Can L-arginine support muscle building?
There is no scientific evidence that L- arginine promotes muscle growth. Some studies have shown that l-arginine can improve muscle recovery after a workout, but there is no evidence that it directly promotes muscle growth.
Can L-Arginine Have Any Other Health Benefits?
According to the European Food Safety Authority (EFSA) , L-arginine can support muscle recovery after exercise. It can also help lower blood pressure and improve circulation.
Summary
L-arginine is an amino acid found in many foods. It is commonly used as a dietary supplement to help build muscle, but there is no scientific evidence that it directly promotes muscle growth. However, according to the European Food Safety Authority, L-arginine may help support muscle recovery after exercise, lower blood pressure and improve circulation.
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