Is there a limit to the intake of liposomal OPC?

OPC (oligomeric proanthocyanidins) is a natural plant substance with an antioxidant effect that is contained in many dietary supplements. The liposomal encapsulation significantly increases the bioavailability of OPC . But is there a limit to the intake of liposomal OPC ?

The European Food Safety Authority (EFSA) has not yet set a specific upper limit for the intake of OPC . However, there are some general recommendations that should be followed.

daily dose

The recommended daily dose of OPC is between 100 and 300 mg. Higher doses can lead to undesirable effects. It is important not to exceed the recommended daily dose.

interactions

OPC can interact with certain medications. People taking blood-thinning medication should not take OPC without consulting their doctor.

pregnancy and breast feeding period

There is insufficient information on whether it is safe to take OPC during pregnancy and breastfeeding. Therefore, pregnant and breastfeeding women should not take OPC .

conclusion

So far, there is no specific upper limit for the intake of liposomal OPC . However, it is important not to exceed the recommended daily dose and to be aware of possible drug interactions. Pregnant and breastfeeding women should not take OPC as the effects on the child are unknown. If in doubt, a doctor or pharmacist should always be consulted.