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Is there enough evidence that effective microorganisms actually improve gut health?

Effective Microorganisms ( EM ) are a combination of bacteria, yeast and fungi that can improve gut health . They have been used for decades in agriculture and aquaculture to improve soil and water quality. For a number of years, they have also been marketed as dietary supplements to support gut health .

How do Effective Microorganisms work?

Effective microorganisms work by supporting the intestinal flora. They can increase the number of beneficial bacteria in the gut and decrease the number of harmful bacteria. They can also improve digestion by improving the absorption of nutrients and vitamins.

Is there scientific evidence for the effectiveness of Effective Microorganisms?

There are a number of studies that have examined the effectiveness of Effective Microorganisms in improving gut health . Some studies have shown that using Effective Microorganisms increases the number of beneficial bacteria in the gut and decreases the number of harmful bacteria. Other studies have shown that the use of Effective Microorganisms can improve digestion and increase the absorption of nutrients and vitamins.

Can Effective Microorganisms Improve Gut Health?

Based on the scientific evidence available, effective microorganisms can improve gut health. According to the European Food Safety Authority (EFSA), effective microorganisms can improve digestion and increase the absorption of nutrients and vitamins."

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Vitamin B12 injection: application and effect in detail
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