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Hormone regulation by zinc: What you should consider

Zinc is an essential trace element that is very important for our body. It is involved in numerous metabolic processes, especially in hormone regulation. In this article you will learn what you should know about the effect of zinc on hormone balance.

How does zinc work in the body?

Zinc is an important component of enzymes involved in many metabolic processes. In particular , zinc plays an important role in hormone regulation. It is involved in the formation and release of hormones and affects their activity in the body.

Zinc deficiency and hormonal imbalances

A zinc deficiency can lead to hormonal imbalances. Men in particular are affected, since zinc is required for the production of testosterone. Zinc deficiency can lead to low testosterone levels, which can negatively impact men's health.

Zinc deficiency can also lead to hormonal imbalances in women. Low zinc levels can lead to menstrual irregularities and affect fertility.

zinc and thyroid hormones

Zinc is also important for the production of thyroid hormones. A zinc deficiency can lead to reduced production of thyroid hormones, which can have a negative impact on metabolism and the immune system .

zinc and insulin

Zinc also plays an important role in the action of insulin. Insulin is a hormone that regulates blood sugar levels. Zinc is required for the formation and release of insulin and influences how insulin works in the body.

Zinc rich diet

A zinc-rich diet is important to meet zinc needs. Zinc is found in many foods, especially animal products such as meat, fish and eggs. Plant-based foods such as legumes, nuts and whole grain products also contain zinc .

zinc supplements

In the case of a zinc deficiency, zinc supplements can help to meet the requirement. However, it is important to follow the dosage recommendations as overdosing can have adverse effects. Taking zinc supplements should always be discussed with a doctor.


Zinc is an important building block in the body's hormone balance. A zinc deficiency can lead to hormone imbalances, especially in men and women of childbearing age. A zinc-rich diet can help meet zinc needs. Zinc supplements can help with zinc deficiency, but should always be checked with a doctor."

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