How Does Astaxanthin Help Improve Your Eye Health?
Astaxanthin is a natural dye found primarily in algae and other marine organisms. It is a powerful antioxidant that protects against harmful free radicals and boosts the immune system .
How Does Astaxanthin Affect Eye Health?
Astaxanthin is a powerful antioxidant that protects the eyes from harmful free radicals. It can help reduce inflammation in the eye and improve visual acuity. Studies have shown that astaxanthin improves blood flow to the eye and reduces eye strain during long periods of screen work.
In addition, astaxanthin may help reduce the risk of eye diseases such as macular degeneration and cataracts.
How can astaxanthin be taken?
Astaxanthin can be taken as a dietary supplement. It's also found in some foods like salmon, shrimp, crab, and lobster.
Summary
Astaxanthin is a natural dye that protects against harmful free radicals and may improve eye health. It can help reduce inflammation in the eye, improve visual acuity, and reduce the risk of eye diseases. Astaxanthin can be taken in supplement form or in certain foods.
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