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Goodbye stress: How vitamin B5 works against stress symptoms

Stress can have a negative impact on our lives and cause various symptoms. When we are stressed, we often feel tired, unfocused and overwhelmed. But there is a simple solution to stress symptoms: vitamin B5.

What is vitamin B5?

Vitamin B5, also known as pantothenic acid , is an important nutrient responsible for many functions in the body. It plays an important role in energy production and in the formation of hormones and neurotransmitters.

How does vitamin B5 help with stress symptoms?

Vitamin B5 may help fight symptoms of stress by helping the body deal with stress. It contributes to the normal functioning of the adrenal glands, which are responsible for the production of hormones such as adrenaline and noradrenaline.

An adequate supply of vitamin B5 can help the body to cope with stress and reduce symptoms such as fatigue, anxiety and nervousness.

How much vitamin B5 does the body need?

The recommended daily dose for adults is around 5 mg of vitamin B5 per day. Most people can meet their vitamin B5 needs through a balanced diet high in whole grains, meat, fish, eggs, and vegetables.

However, in some cases it may be necessary to take vitamin B5 as a dietary supplement to meet the need.

Which foods contain vitamin B5?

Many foods contain vitamin B5 . Here are some examples:

  • Whole grain products such as whole wheat bread, whole wheat pasta and brown rice
  • Meats like chicken, beef and pork
  • fish, e.g. B. salmon, tuna and mackerel
  • eggs
  • Vegetables like broccoli, avocado, and sweet potatoes


Vitamin B5 is an important nutrient that can help reduce symptoms of stress and help the body cope with stress. Eating a balanced diet rich in foods containing vitamin B5 can help meet your daily needs for this nutrient. If required, vitamin B5 can also be taken as a dietary supplement.

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