Farewell to acne: How vitamin B5 can help against pimples

Have you ever struggled with pimples? Then you're not alone. Many young people, but also adults, suffer from impure skin and pimples. But there is a solution: vitamin B5. In this article you will learn how vitamin B5 can help against pimples.

What is vitamin B5?

Vitamin B5 is also called pantothenic acid. It is a water-soluble vitamin found in many foods. Vitamin B5 plays an important role in the body's metabolism and is important for healthy skin, hair and nails.

How does vitamin B5 help with pimples?

Vitamin B5 can help reduce pimples by helping the body produce coenzyme A. Coenzyme A is important for fatty acid metabolism. When the body doesn't produce enough coenzyme A, fatty acids can build up in the sebaceous glands and lead to pimples. By taking vitamin B5, the body can form more coenzyme A and thus regulate sebum production.

Which foods contain vitamin B5?

Vitamin B5 is found in many foods, especially in

liver
Chicken
Fish
eggs
whole grain products
broccoli
avocado
Mushrooms

How Much Vitamin B5 Should You Consume?

The recommended daily dose of vitamin B5 is 5 mg for children and 6 mg for adults. However, higher doses of up to 10 g per day can also be taken to combat pimples. However, it is important to speak to a doctor before taking vitamin B5 .

How fast does vitamin B5 work on pimples?

It may take a few weeks before you notice an improvement in your skin when you take vitamin B5 . The important thing is that you are patient and don't expect your pimples to go away overnight.

Conclusion

Vitamin B5 can be an effective remedy for pimples. It regulates sebum production and thus helps prevent pimples from forming. Eating a healthy diet and drinking enough water is also important for healthy skin. However, if you have severe acne, you should see a doctor for professional treatment.