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Vitamin A during pregnancy: tips for the healthy development of the baby

Vitamin A is an important nutrient for mother and baby health during pregnancy. It helps in the development of the baby's eyes, bones and cells and supports the mother's immune function. Here are some tips for getting enough vitamin A during pregnancy:

1. Eat foods rich in vitamin A.

There are two types of vitamin A : retinol and carotenoids. Retinol is found in animal products such as liver, milk and eggs, and carotenoids are found in vegetables such as carrots, peppers and spinach. Make sure you eat a varied diet that contains both types of vitamin A to ensure adequate supply.

2) Avoid too much vitamin A

Too much vitamin A can be harmful to the unborn child. The recommended daily dose for pregnant women is 700 micrograms. Avoid supplements that contain high doses of vitamin A and limit consumption of foods high in vitamin A , such as: B. Liver.

3. Prefer vitamin A in the form of beta-carotene

Beta-carotene is a safe form of vitamin A found in plant foods. It is converted into vitamin A in the body when needed. Eat foods like carrots, sweet potatoes, and spinach to get enough beta-carotene.

4. observe European health information

The European Union's official health claims state that vitamin A contributes to the normal development of the baby's bones, eyes and teeth. It also supports the mother's immune system . However, keep in mind that these statements only apply to certain foods that contain certain amounts of vitamin A.

In summary, a balanced diet with sufficient vitamin A during pregnancy is important to promote healthy baby development. Eat a variety of foods rich in vitamin A , avoid too much vitamin A and prefer the safe form of beta-carotene. Please also note the official health instructions from the European Union.
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