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Caution when taking vitamin A: side effects and risks

Vitamin A is an essential nutrient for our body. It supports our eyesight, the immune system and the growth of cells and tissues. However, caution should be exercised when taking vitamin A , as it can also have harmful effects.

Vitamin A Side Effects

  1. Nausea and Vomiting: Overdosing on vitamin A can cause nausea and vomiting. Caution is particularly important for children and pregnant women, as an overdose can lead to birth defects in the unborn child.
  2. Skin problems: Too much vitamin A can also lead to skin problems such as dry skin, flaking or reddening of the skin.
  3. Headache and dizziness Another symptom of a vitamin A overdose is headache and dizziness.
  4. Liver Damage: A long-term overdose of vitamin A can also lead to liver damage.

Risks of Vitamin A

  1. Drug interactions: Vitamin A can interact with certain drugs, such as blood thinners, and affect their effectiveness.
  2. Toxic effects: An overdose of vitamin A can also be toxic and lead to serious health problems.
  3. Problems During Pregnancy: Pregnant women should be particularly careful as an overdose of vitamin A can cause birth defects in the unborn child.

Official Health Statements

According to the European Food Safety Authority (EFSA), the recommended daily dose is 800 µg of vitamin A ( retinol equivalent) for adults and 400 µg for children. Overdose should be avoided as it can lead to health problems.

conclusion

Vitamin A is an important nutrient for our body, but an overdose can lead to health problems. It is important to stick to the recommended daily dose and to consult a doctor if you are pregnant or taking any medication.

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