Why Lutein and Zeaxanthin are an Unbeatable Duo for Your Eyes!

Lutein and zeaxanthin are two important carotenoids found in green vegetables and eggs. They are known to support eye health and protect against age-related eye diseases. In this article you will learn why lutein and zeaxanthin are an unbeatable duo for your eyes!

What are lutein and zeaxanthin?

Lutein and zeaxanthin are natural pigments found in green vegetables like spinach, kale, and broccoli, as well as eggs. They belong to the carotenoid family and are known for their antioxidant properties.

Why are lutein and zeaxanthin important for eye health?

Lutein and zeaxanthin are concentrated in the retina of the eye and protect the eye from harmful blue light and free radicals. They can also help reduce the risk of age-related macular degeneration and cataracts.

How Much Lutein and Zeaxanthin Do We Need?

The recommended daily dose of lutein and zeaxanthin is 10 mg per day. Eating a balanced diet high in green vegetables and eggs can help ensure you get enough lutein and zeaxanthin.

What foods contain lutein and zeaxanthin?

Lutein and zeaxanthin are found in a variety of foods:

Kale
spinach
broccoli
paprika
Corn
eggs

Why do lutein and zeaxanthin form an unbeatable duo?

Lutein and zeaxanthin work together to support eye health. Lutein protects the retina from harmful blue light, while zeaxanthin protects and strengthens retinal cells. Together, they can help reduce the risk of age-related eye diseases.

Conclusion

Lutein and zeaxanthin are important nutrients that may help support eye health and protect against age-related eye diseases. Eating a balanced diet high in green vegetables and eggs can help ensure you get enough lutein and zeaxanthin. If you're concerned about not getting enough lutein and zeaxanthin, talk to your doctor or nutritionist about supplements.