What is turmeric and how is it used?

Turmeric is a plant from the ginger family. It is also called turmeric or turmeric and originally comes from Southeast Asia. The roots of the plant are dried and made into powder .

Appearance and taste

Turmeric is yellow-orange in color and has a slightly pungent, bitter taste. It is an important component of many Asian dishes and is also used as a spice in the kitchen.

use

Turmeric is used in cooking as a spice to give dishes a slightly spicy note. It is also used in many Asian dishes to give them a yellow-orange color.

Turmeric is also used in traditional medicine. It is said to have anti-inflammatory properties and aid digestion.

Turmeric as a dietary supplement

Turmeric is also used as a dietary supplement. It can be taken in the form of capsules , tablets or powder. It is believed that turmeric can aid digestion and reduce inflammation.

According to the European Food Safety Authority (EFSA) , turmeric can help support digestion and reduce inflammation.

safety instructions

Turmeric should not be taken in large quantities as it can cause side effects. It can cause stomach upset, nausea, vomiting and diarrhea. It can also affect the effectiveness of certain medications. Therefore, you should always consult a doctor before taking turmeric .