What are turmeric & frankincense and how do they work?

turmeric

Turmeric is a plant native to Southeast Asia, also known as turmeric. It has been used as a spice and medicinal for centuries. The main ingredient in turmeric is curcumin, a natural antioxidant .

effects of turmeric

Turmeric has traditionally been used as a remedy to reduce inflammation and pain. Curcumin is believed to have the ability to reduce inflammation by inhibiting the activity of certain enzymes. It can also help boost the immune system and improve digestion.

According to the European Food Safety Authority (EFSA), turmeric may help relieve the symptoms of osteoarthritis.

incense

Frankincense is a resin obtained from certain trees. It has been used as a medicine and incense for centuries. The main ingredient in frankincense is boswellia, a natural antioxidant.

effect of incense

Frankincense has traditionally been used as a remedy to reduce inflammation and pain. It is believed that frankincense can reduce inflammation by inhibiting the activity of certain enzymes. It can also help boost the immune system and improve digestion.

According to the European Food Safety Authority (EFSA), frankincense may help relieve symptoms of osteoarthritis."