What are the health benefits of Manuka honey?

Manuka honey is a special honey made from the flowers of the Manuka bush, which is mainly found in New Zealand. This honey has some special properties that make it different from other types of honey. In this article, we will take a closer look at the health benefits of Manuka honey.

Antimicrobial properties

Manuka honey has powerful antimicrobial properties, meaning it can kill pathogens like bacteria, viruses, and fungi. That's because manuka honey contains high levels of methylglyoxal (MGO), a compound naturally found in honey. Known for its antibacterial and antiviral effects, MGO can even work against resistant strains of bacteria such as MRSA.

wound healing

Due to its antimicrobial properties, Manuka honey can also help with wound healing. Studies have shown that Manuka honey can speed up the healing of wounds and prevent infections. This is believed to be due to its ability to fight bacteria and inflammation.

cough and sore throat

Manuka honey can also help with coughs and sore throats. Dissolving a teaspoon of Manuka honey in hot water and drinking it can relieve cough and sore throat. This is because the honey has a soothing effect on the mucous membranes and can reduce inflammation in that area.

digestive problems

Manuka honey can also help with digestive problems. If you suffer from digestive problems like heartburn or gastrointestinal infections, consuming Manuka honey can help relieve symptoms. This is because the honey possesses antimicrobial, anti-inflammatory, and antioxidant properties that can help soothe the gastrointestinal tract.

Precautions

Although manuka honey has many health benefits, there are some precautions you should keep in mind. If you are allergic to honey or bees, you should avoid Manuka honey. Also, be sure to buy Manuka Honey from a trusted source to ensure it is genuine and contains the advertised MGO content.

conclusion

Overall, Manuka honey has many health benefits due to its antimicrobial, anti-inflammatory, and antioxidant properties. It can help with wound healing, with digestive problems and with coughs and sore throats. However, if you are allergic to honey or bees, or are unsure about using Manuka honey, please consult your healthcare practitioner.