What are the potential benefits and risks of melatonin for depression?
Melatonin is a hormone produced in the pineal gland. It is best known for its role in regulating the sleep-wake cycle.
What is the effect of melatonin on depression?
Melatonin has been shown to be potentially beneficial in some depressive disorders. It can help improve sleep quality and stabilize mood.
What Potential Benefits Does Melatonin Have for Depression?
- improvement in sleep quality
- stabilization of mood
- Reduction of anxiety symptoms
Are There Any Risks When Taking Melatonin?
As with any supplement, there are potential risks with taking melatonin . It can cause daytime sleepiness, headaches, and dizziness.
When should melatonin be taken?
Melatonin is best taken about 30 minutes before bedtime. If taken during the day, it can cause drowsiness.
What are the official health claims about melatonin?
According to the European Food Safety Authority, melatonin can help reduce the time it takes to fall asleep when taken short-term. Also, it can help in relieving the subjective sensation of jet lag symptoms when taken before traveling across time zones.
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