How does chlorella support your heart health?
Chlorella is a unicellular algae that grows in both fresh and salt water. It is rich in vitamins, minerals, antioxidants and essential fatty acids.
Chlorella can support your heart health by:
lowering cholesterol levels
Chlorella contains phytosterols that lower blood cholesterol levels. A 2011 study showed that taking chlorella tablets for 12 weeks significantly reduced total cholesterol and LDL (bad) cholesterol.
lower blood pressure
Chlorella also contains magnesium, which may help lower blood pressure. A 2015 study showed that taking chlorella tablets for 12 weeks significantly reduced systolic blood pressure.
reduce inflammation
Chlorella also contains chlorophyll, which can reduce inflammation. A 2017 study showed that taking chlorella tablets for 12 weeks significantly reduced inflammatory markers in the blood.
antioxidants
Chlorella also contains antioxidants that help protect cells from oxidative stress. A 2019 study showed that taking chlorella tablets for 12 weeks significantly increased antioxidant enzymes in the blood.
Conclusion
Chlorella may support heart health by lowering cholesterol, lowering blood pressure, reducing inflammation and increasing antioxidant enzymes in the blood. However, it's important to consult your doctor before taking chlorella to make sure it's right for you.
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