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How does melatonin work for jet lag and how should it be taken?

How does melatonin work for jet lag and how should it be taken?

Anyone who travels a lot knows the problem: jet lag. Your inner clock gets confused and you feel tired, unfocused and drained. But melatonin can help!

What is melatonin?

Melatonin is a hormone produced in the brain's pineal gland. It regulates our day-night rhythm and is normally released at night to make us sleepy.

How does melatonin work against jet lag?

When traveling to other time zones, the day-night rhythm gets confused. The body produces melatonin at the wrong time, which can lead to tiredness during the day and trouble sleeping at night. By taking melatonin as a dietary supplement, you can signal your body at what time it is getting dark and when you want your body to produce melatonin .

How should you take melatonin?

There is no universal dosage as everyone reacts differently to melatonin . However, it is advisable to take a dose of melatonin about 1-2 hours before you want to fall asleep. The dosage should be a maximum of 5mg.

Important to know

  • Melatonin should not be taken by pregnant women or children under the age of 12.
  • Taking melatonin can cause drowsiness. It should therefore not be taken while driving or doing other activities that require increased alertness.
  • Melatonin should not be taken over a long period of time, as this can lead to suppression of the body's own production.

Conclusion

Melatonin can be a natural way to overcome jet lag or treat insomnia. However, it is important to follow the dosage recommendations and stick to the directions for use.

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