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How Can Turmeric Help Reduce Inflammation in the Body?

Turmeric is a spice extracted from the root of the turmeric plant. It is an important component of Ayurvedic and traditional Chinese medicine. Turmeric contains a number of bioactive substances that can help reduce inflammation in the body.

What is Turmeric?

Turmeric is a spice that is extracted from the root of turmeric. It has a slightly bitter taste and a yellow-orange color. Turmeric is an important component of Ayurvedic and traditional Chinese medicine.

What bioactive substances does turmeric contain?

Turmeric contains a number of bioactive substances that can help reduce inflammation in the body. This includes

  • Curcumin : Curcumin is a naturally occurring polyphenol found in turmeric . It has anti-inflammatory properties and can help reduce inflammation in the body.
  • Essential Oils: Turmeric also contains essential oils that have anti-inflammatory properties.
  • Vitamin C : Turmeric also contains vitamin C, which also has anti-inflammatory properties.

How can turmeric help reduce inflammation in the body?

Turmeric can help reduce inflammation in the body by supporting the effects of bioactive substances. Curcumin , essential oils, and vitamin C can help reduce inflammation in the body.

According to the European Food Safety Authority (EFSA), turmeric can help reduce inflammation in the body. The EFSA has approved the following official health claim: " Turmeric helps reduce inflammation in the body.""

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