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How Can Turmeric Help Maintain a Healthy Liver?

Turmeric is a spice derived from the root of turmeric. It is an important part of Ayurvedic and traditional Chinese medicine and has been used medicinally for centuries.

What is turmeric?

Turmeric is a plant from the ginger family. The root of the plant is dried and ground to get the spice. It is bright yellow in color and has a spicy, slightly bitter taste.

How does turmeric work?

Turmeric contains a number of bioactive compounds called curcuminoids. The most important is curcumin , which is responsible for most of turmeric 's health-promoting properties. Curcumin has antioxidant, anti-inflammatory and antimicrobial properties.

How Can Turmeric Support the Liver?

Turmeric can help keep the liver healthy by

  • reduced inflammation
  • supports the production of bile acids and enzymes
  • promotes the regeneration of liver cells
  • improves liver function
  • Support for the detoxification function of the liver

According to the European Food Safety Authority (EFSA), turmeric may support liver function by promoting the liver's detoxification function.

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