How can protein intake be optimized through the targeted supply of essential amino acids?

Protein is an important part of the diet and an important source of essential amino acids . Essential amino acids are amino acids that the body cannot produce itself and must therefore be obtained from food. An optimal supply of essential amino acids can be achieved through the targeted supply of protein sources.

What are essential amino acids?

Essential amino acids are amino acids that the body cannot produce itself and must therefore be obtained from food. There are nine essential amino acids : histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Which protein sources contain essential amino acids?

Protein sources that contain essential amino acids are

meat, fish and poultry
eggs
Dairy products
soybeans
legumes
nuts and seeds

How can the intake of essential amino acids be optimized?

In order to optimize the supply of essential amino acids , a balanced diet with a variety of protein sources is recommended. These should be as complete and unprocessed as possible. In addition, care should be taken to ensure adequate fluid intake, as this supports the absorption of amino acids .

Eating a balanced diet with a variety of protein sources can help your body get all the essential amino acids it needs. This can optimize the absorption of essential amino acids and promote health and well-being. According to the European Food Safety Authority (EFSA), a balanced diet with a variety of protein sources can help the body get all the essential amino acids it needs."