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How Much Melatonin Should You Take?

Melatonin is an endogenous hormone that helps us fall asleep and regulates our sleep. It can also be taken as a dietary supplement to treat sleep disorders. But how much melatonin should you take? Here are some important facts:

The recommended dose

The recommended dose of melatonin varies based on age, gender, and other factors. Most studies used doses between 1 and 10 milligrams per day. Most people take between 1 and 3 milligrams to treat sleep problems.

Melatonin should be taken about 30 minutes before bedtime for the best effect.

security concerns

Melatonin is generally considered safe for short-term use. However, there are some safety concerns, especially with long-term use and in children and pregnant women.

Possible side effects of melatonin include

  • Headache
  • dizziness
  • nausea
  • sleepiness during the day

If you experience any side effects or are unsure, talk to your doctor before taking melatonin .

Interactions with other medicines

Melatonin can interact with other medicines:

  • Blood thinners such as warfarin
  • Medicines for high blood pressure
  • antidepressants
  • tranquilizers

Talk to your doctor if you take other medications before taking melatonin .


Melatonin can help with sleep problems, but the dose depends on various factors. It is important to stick to the recommended dose and be aware of possible side effects and drug interactions. Talk to your doctor before taking melatonin to make sure it's safe for you.

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