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How was Guarana used in the past and what is its history?

Guarana is a plant native to the tropical rainforests of South America. It is one of the oldest cultivated plants in the world and has been used by the indigenous people of the Amazon region for centuries.

Traditional use

The indigenous people of the Amazon region have used guarana as a natural source of energy and medicine for centuries. They have prepared it as a tea or powder and used it as a stimulant to increase their stamina and focus. It has also been used as a remedy for headaches, fevers, colds and stomach ailments.

Guarana in the modern world

Today, guarana is used in many countries as a natural stimulant and as an ingredient in various foods and beverages. It is also sold as a dietary supplement to increase energy and improve focus.

Scientific Studies

Several scientific studies have been conducted to investigate the effects of guarana on the human body. Some studies have shown that guarana can improve physical and mental performance. It can also help reduce fatigue and improve focus.

Health Claims

According to the European Commission's official Health Claims Guidelines, Guarana is permitted to bear the following health claims:

  • Guarana contributes to normal mental performance.
  • Guarana contributes to normal physical performance.
  • Guarana helps reduce fatigue.
  • Guarana helps to increase the ability to concentrate.
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