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What should you look out for when buying magnesium supplements and which quality features are important?

Magnesium is an essential mineral that plays an important role in many bodily functions. It is needed to maintain strong bones, regulate heart rhythm, relax muscles and support the immune system . If you cannot meet your magnesium needs through diet, magnesium supplements are a good choice. Here are some things to consider when buying magnesium supplements:

1. Kind of magnesium

There are many different types of magnesium supplements on the market e.g. B. magnesium oxide, magnesium citrate, magnesium glycinate and others. Some are better suited to specific needs than others. For example, magnesium citrate can be absorbed more quickly by the body than magnesium oxide, making it a good choice for those with digestive issues.

2. Dosing

The dosage of magnesium supplements varies by product. Some supplements contain as little as 100mg of magnesium per tablet, while others contain as much as 500mg or more. The recommended daily dose for adults is 300-400 mg. Make sure the dosage is clearly stated on the label.

3. quality

The quality of magnesium supplements is an important factor. Make sure that the products come from reputable manufacturers and are manufactured in certified companies. Certifications such as GMP (Good Manufacturing Practice) or ISO (International Organization for Standardization) are a good sign of good quality.

4. Additives

Some magnesium supplements contain additives such as coloring agents, fillers or binders. Avoid products with unnecessary additives. Read the label carefully to ensure the supplement contains only the ingredients you need.

5th prize

The price of magnesium supplements varies widely depending on the brand and dosage. More expensive products are not necessarily better than cheaper ones. Compare the dosage and quality of the different products to find the best value for money.

In summary, when choosing magnesium supplements, the type of magnesium, dosage, quality, additives and price are important. Be sure to choose a quality product from a reputable manufacturer that suits your unique needs.

Source: " Magnesium contributes to normal muscle function" (EU Health Claims Regulation No. 432/2012)".
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