How Can Krill Oil Promote Heart Health?

Krill oil is a natural dietary supplement derived from small marine crustaceans. It contains a number of nutrients important for heart health.

Omega-3 fatty acids

Krill oil is rich in omega-3 fatty acids, especially EPA and DHA. These fatty acids are important for heart health. They help lower blood cholesterol and reduce the risk of cardiovascular disease.

antioxidants

Krill oil also contains a number of antioxidants that help protect the body from harmful free radicals. These free radicals can damage blood vessels and increase the risk of cardiovascular disease.

phospholipids

Krill oil also contains phospholipids that help regulate fat metabolism and lower blood cholesterol levels.

Officially recognized health claims

The European Food Safety Authority (EFSA) has officially recognized that consuming omega-3 fatty acids from krill oil can help reduce the risk of cardiovascular disease.

Conclusion

Krill oil is a natural dietary supplement rich in omega-3 fatty acids, antioxidants and phospholipids. These nutrients can help reduce the risk of cardiovascular disease. The European Food Safety Authority has officially recognized that consuming omega-3 fatty acids from krill oil can help reduce the risk of cardiovascular disease.