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Dragon Fruit - Everything you need to know

The dragon fruit is an exotic fruit with a special appearance and taste. In this article you will learn everything you need to know about this fruit.

The appearance of the dragon fruit

The dragon fruit has a pink-red skin with green scales on it. The inside of the fruit is white with black seeds that are edible.

The taste of dragon fruit

Dragon fruit has a sweet, mild flavor with a slight acidity. It is often compared to kiwis and pears.

The nutrients in dragon fruit

Dragon fruit contains many nutrients and vitamins, including:

  • Vitamin C : Helps the body produce healthy cells and boosts the immune system
  • Fiber: Helps with digestion and reduces the risk of colon cancer
  • Iron: Helps produce red blood cells, which carry oxygen around the body

How to eat the dragon fruit

To eat the dragon fruit , simply cut it in half and scoop out the inside. The seeds are edible and have a crunchy, nutty flavor.

Where to buy the dragon fruit

Dragon fruit is sold in many grocery stores and Asian stores. It can be bought fresh or frozen. Be sure to choose a fruit that is heavy and has no soft spots.

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